• Ursula Jordaan

Ep. 2 - What is depression?

Updated: Jun 14, 2019

There are no set rules when it comes to depression, so how do you know if you have it or are in it? What does it look and feel like, would it be the same for everyone? And is there a difference when it comes to grief, or is it just the same? These questions will be answered in this episode as I break down what depression is according to the sites I have listed here. DepressionHurts.ca and Pychiatry.org.

These two sites offer guidelines in defining what depression is to you or your loved ones. I also talk about Anthony William, who is known as the medical medium, and he describes in his "Heal Depression Naturally" podcast a list of triggers that can cause depression. So please listen to this episode as I share valuable information that may help you or your loved one.

Know the signs of depression so you can begin the healing journey.

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