Ep. 21- All The Feels Part V
Yup, finally getting into the Rage Room experience and it is one I would highly recommend!
My friend and I went to Thundrdome Amusements here in Calgary, and had a blast, ( I guess, literally) by smashing the hell out of these inanimate objects! What a wonderful, yet powerful way to release anger in the safety of an environment that ENCOURAGES the release of this energy. I recommend checking out their site and see if it aligns with you, or finding one in your area.
After the Rage Room experience, I continue to heal my voice. The greatest thing I could do for myself was to release old and toxic pent up anger and deepen my healing with my little girl. My voice is not healed yet but I didn't expect it to be. I went with the intention of having fun, breaking as much shit as I wanted and needed too, while at the same time allowing my little girl to express what she never got a chance too. I doubt this will be the only time I go.
In this episode, I also talk about what other methods I've adopted since this CPTSD episode happened last November. What I'm aware of, and what I'm not ashamed of doing.
Hope you enjoy.